Online Counselling Platform

Online Therapy & Counselling

Your Mental Health Matters

Do you have a question related to your own or someone else's?

Your Mental Health Matters

Do you have a question related to your own or someone else's?

Online Counselling Platform

Online Therapy & Counselling

About us

080 4748 6161

More About Services

We Provide counselling for following conditions :

  • Anxiety and Stress
  • Insomnia
  • Relationship problems
  • How to cope with loss of a loved one
  • Negative Behaviour
  • Self Harm
  • Identity crisis
  • Family issues
  • Psychosexual Problems
  • Career Counselling
  • Mobile Addiction
  • How to cope with failure
  • Depression
  • Bipolar disorder
  • Schizophrenia
  • Eating disorder
  • Substance abuse
  • Paranoid Disorder
  • Antisocial Behavior
  • Mania
  • Self-loathe
  • OCD
  • Toxic Relationship
  • Narcissist behavior
  • Borderline personality disorder
  • Histrionic behavior
  • Avoidant personality disorder
  • Schizotypal personality disorder
  • Attention Deficit Hyperactivity Disorder
  • Premarital & Marital Counselling

Our mission to achieve our vision


With a panel of highly qualified experts and with the help of digital technology we aspire to create a society where each and every individual is brimming with joy, self confidence , emotional stability , inner peace and happiness.


Providing a support system to the community to address mental health issues.

Our expert panel includes psychologists , psychiatrists , doctors, physical trainers, career counselors and nutritionists who will be there for the people in need at their finger tips through our digital platform ITsOK...

Call us for details

080 4748 6161

More About Us

We are here for you

About our services

We want to provide support and advice to empower the people affected by symptoms of mental health.


Mental health affects us all

Mental health is equal to physical health. Affecting the rich, poor, young and old.


We strive to ensure access to:

We work with educational institutions, businesses, society at large.

Build support, build best practice, create partnerships and to fight in Indian Society.


We work with educational institutions, businesses, civil society at large.

Build support, build best practice, create partnerships and to fight in Society.

Our best plans


108 Surya Namaskar Club - International Yoga Day - June 21st

Come, this International Yoga Day Celebrate with us. Join us to learn ......

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Online Counselling - Single Counselling session

Based on the IVR Call and website Query Form ITsOk Team Will Decide th......

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Family Counselling Program - Happy and Blissful Life

Family Counselling Program – Happy and   Blissful Life......

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Holistic Therapy for Stress, Anxiety and Insomnia

In Holistic Therapy for Stress, Anxiety and Insomnia we have four pack......

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Career Counselling and Guidance

Career counselling is counselling designed to help with choosing, chan......

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Our Panelists

Are you a Doctor?

Join the Panel Now

What people say about us

ഒരു സാന്ത്വനം with @ITsOKsupport from Durga Vishanath Singer Indian Film Industry

Lets hear what famous kannada actor Sreenath has to say about us

How Mind and Body are Connected by Dr. Rajeshwari Nayak, Sr. Cardiologist

Lt Col Ashok Kini H, SM, VSM for ITsOk digital mental venture for Mental Wellness

Kishore Satya Wishing Samyak Disha ITsOK all the best.

Ms. Shobha Subramanian & Mr. Pattabhi Raman Subramanian for ITsOK


What People Says About Us

I was standing in a very difficult point in my marital life , where I felt stagnant, as if all my decisions were wrong , self blaming, sleepless nights. That’s when my cousin suggested me to meet Ms Shabnam! From the first session I could open up my full heart n talk like I was talking to my best friend. She assured me my thoughts and decisions were not wrong . For the first, someone told me self care and self respect is very important and taking decisions for the same is not wrong . She made me understand my value and to keep my priorities ahead and to stop sabotaging oneself for others happiness!! She pulled me up from the depressing separation time I was going through.She taught me how to fight my anxiety. I am really grateful I met her . Even till day , I know whom to go to when something makes me feel low or bothers me mentally !


I had approached Shabu ma'am almost a year back for marriage counseling when I figured that our relationship was hitting the rocks.Though we needed it, I was apprehensive about reaching out for help in this matter but all my uneasiness was put to rest soon .I was impressed by the gentleness with which ma'am spoke to us right from the first session itself. She took time in analyzing the situation well, before suggesting improvements and remedies. Even though the relationship did not get mended, as my partner did not feel it worth, I could deal with that conclusion only because of ma'am's guidance .I really appreciate the way she deals with clients and would definitely recommend her to anybody who asks me for counseling help.


I am a mother of a 10year old who is a smart child, but facess problems due to being bullyed at school and gets irritated, with a lot of things never happy and was not able to accept his failure....Basically a child filled with inferiority complex.......I was worried a lot about his behavioral problems and my peadiatrian asked to me to take him to a psychologist....When i asked if he could suggest one he asked me to take my child to Ms.Shabnam Rajendran and assured that she would help me out.....On my first visit i spoke to Ms.Shabnam Rajendran and was quiet sure that she can surely help me out with this behavioural problem of my child..My child who is very reserved in nature and doesnt open up easily got friendly with Shabnam mam in his first visit i was really suprised to see him be so friendly with her.....i would like to thank Shabnam maam from the bottom of my heart for all the help she has done and is doing in making my child a good human being😊


Being brought up a narcissistic parent in a chaos filled family, my life was never simple, Living a self shamed, worthless life for 28 long years was never simple. I was too late to sense the abnormality. When I did, the realisation struck me hard that I am becoming a narcissist myself. With this, phase of depression and PTSD was not easy for me to pass.
Then I met my therapist, Ms Shabnam, she tore me to shreds, devoured me and spit me out shaking and new. She showed me how to see my inner- self, she showed my angelic wings aud taught me to fly. Talking to her, always felt like talking to my own person. She was always more a friend than a therapist to me. Her words gave to stength to face the reality aud live with it, I wll be always grateful to her for getting me this new me. Cant thank her enough for showing me the path of happiness. She always the constant person in my gratitude list


Our Blogs

Mental Health knowledge

Read and learn from our stories

Posted On: Nov 01


Family is the basic unit of the society. The health of thesociety largely depends on the functional families. All themembers of the family living in harmony...

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Posted On: Oct 30


We all are living a stressful and anxious life. Thanks to myriad problems faced by one and all, the latest one being the pandemic. Anxiety is very challenging at times,...

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Posted On: Oct 30


COUNSELING:  Meaning, purpose, Misconceptions, and benefits “Mental health challenge “ is talk of the day. Millions of people all around the world suffer w...

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